Pani Puri: The Tasty Secret Weapon for Your Effective Weight Loss Strategy

Calories in Pani Puri

One serving of pani puri (6-8 pieces) contains about 329 calories. The calories in pani puri come from the following sources

Pani puri is not typically considered to be a healthy food for weight loss. It is high in calories and fat, and it does not contain a lot of nutrients. However, there are a few ways to make pani puri more weight-loss-friendly:
Eat smaller portions. One serving of pani puri is a lot of food. If you are trying to lose weight, it is better to eat 2-3 smaller servings instead of one large serving.
Choose healthier fillings. The fillings that you choose can make a big difference in the calorie content of pani puri. Choose fillings that are lower in calories and fat, such as boiled potatoes, chickpeas, and onions. Avoid fillings that are high in calories and fat, such as mashed potatoes, paneer, and khoya.
Make your own pani. The pani that is used in pani puri is often high in sugar and salt. You can make your own pani at home using healthier ingredients, such as lemon juice, mint, and spices.

It is possible to eat pani puri on a weight loss diet, but it is important to do so in moderation. If you are going to eat pani puri, make sure to eat it as part of a healthy meal or snack. Pair pani puri with a salad or grilled chicken to make it a more balanced meal. And, of course, be sure to eat pani puri in moderation. One serving of pani puri is enough.

Here are some tips on how to make a weight-loss-friendly version of pani puri at home:

Use wheat-based puris instead of those made with semolina. Wheat puris are lower in calories and fat than semolina puris.
Skip the sweet chutney. Sweet chutney is high in sugar, which can contribute to weight gain. Instead, opt for a savory chutney, such as mint chutney or tamarind chutney.
Add black chickpeas. Black chickpeas are a good source of protein and fiber, which can help you feel full and satisfied after eating. They are also rich in antioxidants, which can help protect your body against damage from free radicals.
Make your own pani. Store-bought pani is often high in sugar and sodium. Instead, make your own pani at home using water, lemon juice, cumin powder, coriander powder, and salt.

Here is a recipe for a weight-loss-friendly version of pani puri:

Ingredients:

In a bowl, combine the wheat flour and salt. Gradually add water and knead into a soft dough. Cover the dough with a damp cloth and let it rest for 30 minutes.
After 30 minutes, divide the dough into small balls. Roll out each ball into a thin circle.
Heat a non-stick pan over medium heat. Cook the puris one at a time until they are golden brown and puffed up.
In a bowl, combine the mashed black chickpeas, mint chutney, tamarind chutney, and pani.
To assemble the pani puri, place a puri in your hand. Spoon some of the black chickpea mixture into the puri. Top with a sprig of mint and a slice of lemon. Serve immediately.

In a pitcher, combine the water, lemon juice, cumin powder, coriander powder, and salt. Stir until well combined.
Add ice cubes and serve chilled.

Pani puri is a delicious snack, but it is not the best choice for weight loss. If you are trying to lose weight, it is better to eat healthier snacks that are lower in calories and fat. However, if you do want to eat pani puri, there are a few ways to make it more weight loss-friendly. By eating smaller portions, choosing healthier fillings, and making your own pani, you can enjoy pani puri without sabotaging your weight loss goals.